![]() ![]() Schools need inclusive decision-making processes that ensure that families-particularly those from historically marginalized groups-are part of planning, implementing, and continuously improving SEL. Research suggests that evidence-based SEL programs are more effective when they extend into the home, and families are far more likely to form partnerships with schools when their schools’ norms, values, and cultural representations reflect their own experiences. These insights and perspectives are critical to informing, supporting, and sustaining SEL efforts. Families and caregivers are children’s first teachers, and bring deep expertise about their development, experiences, culture, and learning needs. When schools and families form authentic partnerships, they can build strong connections that reinforce students’ social and emotional development. Read more about the 2020 update to our framework, which highlighted the potential of SEL in promoting educational equity and excellence.įamilies & Caregivers.Use our reflection protocol to facilitate a discussion on implementation efforts in your school, district, or other setting.Download more information on the framework (available in English and Spanish).It can be applied to many different priorities and aligned with each community’s strengths, needs, and cultures. Our framework provides a foundation for communities to use evidence-based SEL strategies in ways that are most meaningful to their local context. Establish equitable learning environments and coordinate practices across four key settings that support students’ social, emotional, and academic development.Foster knowledge, skills, and attitudes across five areas of social and emotional competence. ![]() Schools, districts, states, and others can use CASEL’s Framework to: Our SEL framework, known to many as the “CASEL wheel,” helps cultivate skills and environments that advance students’ learning and development. A framework creates a foundation for applying evidence-based SEL strategies to your community. ![]()
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![]() ![]() Notice that 3rd position is not really AT the bell, but slightly BEFORE it. Which position offers the best sound, intonation, and secure attack? Try working that out for each of the very high notes.On StepWise trombone fingering charts the trombone positions are shown across the bottom, and are shown in relation to the bell. I have found the high F on all positions but 2nd! What you should do, is find out what works best on your specific trombone. Note that in the extreme high-range you can play almost any note in any slide position. Want to improve your trombone playing? Start your free trial to the membership section of this site – there are enough high-quality trombone sheet music and content to keep you busy for months and years! Good luck on your journey to get to know your trombone even better! If you have questions or input to the charts, please let me know. Click each chart to download it in full size. This varies from trombone to trombone, so find out what applies to your horn. Watch out for intonation – notes on alternate positions might have to be held slightly up or down. You will find that some are quite useless and mostly of academic interest, but many of them are really useful. Go grab your trombone and try playing all the notes in the charts in all possible positions. As a rule of thumb, I recommend playing Bb on fifth position in keys that has both Cb and Bb (or B and A#) in them.ĭownload the complete alternate positions charts Which solution will result in the smoothest slide operation? Some keys call for specific alternate positions. You want to make your slide movements as smooth and short as possible, and alternate positions can really help you achieve this. And once you get higher than this on the trombone, you can play any not on almost any slide position! If you can play the note in the first place… Why use alternate positions?Īlthough trombone players mostly play a note in its default slide position, alternate positions are quite useful. Anything beyond this note is not very usable. In the chart, I have included notes up to the very-high F. While a newbie might struggle to play the middle-Bb, you might be able to play 2 octaves higher than that. The range on the trombone depends on your strength and embouchure. This is due to the fact that the intervals between the notes higher up in the harmonic series on the trombone get smaller and smaller. But as the range gets higher, alternate positions get more and more frequent. Higher range = more alternate positionsĪs you can see in the charts, notes in the low range have no or few alternate positions. For example, if the symbol □* is located in the column for 3rd position, this means that you will have to place the slide somewhere in between the 3rd and 2nd position in order to play the note in tune. This means that you will have to place the slide further in than the standard position. Some of the symbols have an asterisk added to them. The symbol □ means you have to use a trigger or F attachment to play the note in that position. The default position is marked with □ and the alternate position is marked with □. In the chart, I have noted both the default slide position for each note and the alternate position(s). But I bet this chart will reveal some alternate positions you hadn’t yet discovered! Trombone alternate positions – the complete slide chartĭid you know that many notes on the trombone can be played on more than one slide position? If you play the trombone, you probably do. ![]() ![]() ![]() Download The PT4 Free 14 Day Trial Today Reports: Group the Overview Report by stake, position, session, or date. Track, analyze and help improve your online poker game with PokerTracker 4 BUY NOW DOWNLOAD. Whenever you want to stop, you can click on "Final results" at the bottom and you will have an overview of how you performed, along with quiz statistics such as the biggest or smallest differences in terms of equity percentage.ĭownload the PokerStrategy. The ultimate online poker software suite of tools, created for players just like you. ![]() Each time there is a question, you will be asked to enter the estimated equity based on your hands, your opponent's range and the cards on the flop.Īs soon as you've entered the equity, you can compare it with the result by clicking on the "Answer" button below your entry. ![]() Once you're ready to go, click "Start training" and your test will begin. You will not find a more professional, feature rich, easy to use tool for running your tournaments. Click on the "Equity Trainer" in the Equilab main menu and you will be able to take one of the predefined quizzes or define the ranges yourself. The Tournament Director is the premier poker tournament management software package. The third tool from the Equilab allows you to train yourself and test your equity knowledge. If you want to analyse your river equity, simply add a turn card and then click on "Analyse river cards".Įach remaining card in the deck, along with its equity percentage, will be displayed on the right side of the Scenario Analyser.ĭownload the Equilab for free Once you have entered this information, you simply have to click on "Analyse turn cards" and you will be displayed the equity for each of the cards that can come on the turn. Additionally, you can choose to take into consideration only cards of a particular suit by clicking on their names at the top right side of the graph. Sign-up for a new poker room through our free poker software store and receive one of our MTT tools for your troubles. Next, you can select your hand, your opponent's hand or range and the flop cards. With MTTs getting tougher and tougher, don’t deny yourself the edge you can gain by utilizing some of our MTT Tools. This tool analyses the potential cards that could come on the turn or river and tells you what equity you have then.Ĭlick on "Scenario Analyser" from the Equilab menu and you are ready to go. The Equilab Scenario Analyser gives you the chance to check your equity postflop. Want to share the results? Simply click on "Copy as text" or "Copy as BB code" and then paste them wherever you want to.įor more information on the Equilab software, as well as for any questions you may have, please visit our forum:Ĭalculate a potential outcome with the Scenario Analyser Once you have set the filters you want, just click "Evaluate" and the equity percentages will be displayed next to each player's hand. In order to calculate equity, you must enter the hands or hand ranges of at least two players. The main window enables you to calculate your equity based on various filters. Please note: You can use the software to practice and analyse your hands, but it's not allowed to have the software open while playing at the tables on PokerStars Getting started with the Equilab ![]() ![]() ![]() Whenever you move a card that was face down, the previously hidden card will be turned up. For example if the 7, 6, and 5 of Spades are on top of each other, then you can move all three at the same time to an open 8. It is also possible to move several cards at once, if they are all in ascending order with a one point difference. The most important rule of the Spider Solitaire game is that you can only place a card on top of another card that is 1 point higher in value.įor example, you can only place the 2 of Spades on the 3 of Spades (see illustration). It is played with just one suit: Spades! In this game, you do not need to take account of the colours when moving the cards. Level 1 is played differently from the other two levels: 1 suit Our Spider Solitaire game has 3 levels: 1 colour (easy), 2 colours (more challenging), and 4 colours (extremely challenging, only for the real expert). Once you have completed a sequence, it will automatically be moved to the foundation and you can start on the next sequence and so on, until you have cleared the whole tableau. For this purpose, you must arrange all cards in the tableau in descending order in the same suit, from King to Ace. The aim of Spider Solitaire is to move all cards from the tableau to the foundation. The Foundation will ultimately contain all 104 cards, sorted by colour and in order from King to Ace, arranged in 8 stacks.Each column in the tableau gets a new card whenever you tap on this stock. The Stock contains the 50 cards that have not yet been dealt.Here, around half (54 cards) of the 104 cards in play are arranged in 10 columns. The Tableau is the section in which the game is played.To fully understand how to play Spider Solitaire, we will first take a look at the playing field. It is played by 1 person only and uses 2 decks of cards. ![]() Spider is a Solitaire game made popular by Microsoft Windows. ![]() ![]() ![]() I used the tactic against a Celt too, but it was easy by then, since I had already figured out how to beat Berserkers, and Celtic cavalry is a complete joke. ![]() By the time that the other two units of Berserkers (who has lost berserk by then) got to my army, they were met by a storm of darts and surrounded by my infantry and cavalry, then slaughtered before they could even go into a berserk fury.īasically, I found that cavalry to the back is VERY disagreeable to Berserkers. I then cycled and did it to the other 2 Berserkers attacking my legion. So I ran them around the Berserkers and evaded them, allowing my heavy cavalry to get right behind the Berserkers that were tearing my legion apart and got the 3 units to charge right into their backsides, pretty much anniahlating them. I decided that if I engaged berserk units head-on with my cavalry, I was going to to lose, no question about that. Some more Berserkers were going after my Plumbatarii (who had already routed the rest of his infantry) and were doing some considerable damage. I saw my cavalry's numbers drop pretty uglily and quickly, so I pulled them out. I continue to allow them to fight, then notice the Berserkers started going berserk. The Berserkers were fighting with the cavalry, but the cavalry routed. I was fighting Lombard Berserkers with my Equites Catafractii and Clibanarii after having dispatched the Lombard Cavalry. ![]() Berserkers NEED to be fought using cavalry, I just found out. ![]() ![]() ![]() Am J Sports Med 38:1334–1342īaldwin JN, McKay MJ, Simic M, Hiller CE, Moloney N, Nightingale EJ, Burns J, 1000 Norms Project Consortium (2017) Self-reported knee pain and disability among healthy individuals: reference data and factors associated with the Knee injury and Osteoarthritis Outcome Score (KOOS) and KOOS-Child. Level of evidenceĪgeberg E, Forssblad M, Herbertsson P, Roos EM (2010) Sex differences in patient-reported outcomes after anterior cruciate ligament reconstruction: data from the Swedish knee ligament register. These scores can be used, in a daily practice, as a reference to assess functional outcomes after a surgical procedure. This study also provides KOOS and WOMAC values in a population without any knee issue. The KOOS and WOMAC scores vary significantly based on age, sex, and BMI in a healthy population. The expected value for the KOOS and WOMAC scores in a healthy population without any knee ailments were determined. ![]() The “function” item varied significantly based on age ( p = 0.0001) and sex ( p = 0.0256). The “stiffness” item varied significantly based on age ( p = 0.0005) and sex ( p = 0.0477). For the WOMAC, the “pain”, “stiffness”, and “function” items varied significantly based on age ( p = 0.0203) and sex ( p = 0.0121). Women had lower scores ( p < 0.05) than men on all the KOOS items, except “QOL”. For the KOOS score, as age increases, there was a decrease in the “ADL” ( p = 0.0001) and “sport” ( p = 0.0001) items and an increase in the “symptoms” ( p = 0.0025) and “QOL” items ( p = 0.0001). Seven hundred and fourteen subjects were included: 305 men (42.7%) and 409 women (57.3%). Expected KOOS and WOMAC scores by age, gender, and BMI were determined using a linear regression model. The study was designed according to guidelines on pilot studies and planned to enroll a minimum of 30 subjects in each age, gender, and BMI group. These data were also used to calculate the WOMAC score. Persons accompanying patients to our clinic were invited to participate in this study by filling out the KOOS questionnaire. This was a pilot (innovative), cross-sectional, international, multicenter, descriptive study. The primary objective of this study was to describe, for the first time, the distribution of KOOS and WOMAC scores in a healthy population based on age, sex, and BMI. The hypothesis was that KOOS and WOMAC scores were influenced by patients’ age, sex, and BMI. The distribution of these scores in a non-diseased population is not known. The WOMAC score has been validated mainly in the context of knee osteoarthritis. The KOOS questionnaire is used to assess the symptoms and function of patients with traumatic or degenerative knee pathology. ![]() ![]() ![]() Getting fax communication or advertising material over fax.Getting calls from automated dialers or robocallers.They do not talk about the purpose of the call or reveal on whose behalf the call is being made The caller does not identify himself or herself.Getting calls after 9 pm and before 8 am.“…Comenity continues to call me on a daily basis, 10x a day some days…” Yanna November 2016Įven if debt recovery is not illegal by itself, the following practices can be seen as harassment: ![]() “…but their employees are rude, condescending, call multiple times/day (not just you, the card holder, but your family members, too), and then make up excuses why they’re allowed to do this,…” ~Anna January 2017 ![]() The reps are unprofessional and some yell and interject. They need not to harass clients and threaten them about account going to an attorney. Being nasty isn’t going to make me pay any faster. The following are messages from users of the Victoria’s Secret Angel Credit Card who faced call harassment related to debt recovery. While it can be easy to get a credit card from the bank, it may not be as easy to bring the debt recovery process to a stop if you fall behind on your payments. The Angel credit card is backed by Comenity Bank, a company that offers several credit cards, including numerous store cards. However, like any other credit card, Victoria’s Secret Angel Credit Card can also leave consumers vulnerable to debt recovery related harassment calls. Apart from the Comenity Bank, other banks that offer store credit cards include Barclay’s and Bank of America. Like certain credit cards that give consumers rewards, this one also provides rewards such as sign up bonus, annual gifts, and fixed amounts on certain purchases. Unlike a Visa or Amex card, this is a store card and can be used only for purchases at the Victoria’s Secret store. Victoria’s Secret offers customers the option to shop using the Comenity Bank Angel credit card. ![]() ![]() And SAP Concur is perfectly created for the job. Thereby, it’s of great significance to properly keep track of all theĮxpenses incurred during these travels. Office and travel (both within the country and internationally) on a frequentīasis. Of products or anything else, you or your employees have to get out of the It’s for meeting with a prospective client, providing an on-site demonstration The Expensify paid plans start at $5 per active user, per month and include unlimited receipt scans, unlimited receipt storage, online next-day reimbursement as well as integrations with popular accounting software like QuickBooks and Xero. However, unlike Zoho Expense, the free plan, also called Individual plan, is very limited in features. Reimbursement and per diem functionality.Īs regards pricing policy, Expensify is similar to Zoho Expense in which it does include a free plan and paid plans. Plus, this appĪctively supports corporate card reconciliation, next-day direct deposit Mileage tracking is included in the mix as well. Notifications for upcoming business trips, delayed flights or any changes to Installed on your phone, you will comfortably get real-time travel Receipt and details, for instance – merchant, then its date and price areĪutomatically coded for faster reimbursement. Its patented SmartScan technology has eliminated manualĭata entry, which makes Expensify exceptionally simple to keep track ofĮxciting feature is that this app can automatically record, report and submitĮxpenses to generate real-time reports. Report management to tracking receipts, Expensify can handle well almostĮvery single thing. Organizations such as the American Institute of Certified Public Accountants It’s hardly a wonder that it’s been endorsed by many prestigious Is amongst the most wonderful expense tracker apps you can use for yourīusiness. Expensify Image credit: ExpensifyĪ vast array of features and extensive automation capabilities, Expensify Let’s check out to consider whether it matches your expectations of budget Granted 14 days to try the product for free with no credit card required, so ![]() Than ten employees, then sign up for the Premium account instead. Over to their website to sign up for the free account. Should you be interested in this great expense tracker app, just take Zoho Expense for a test drive by heading Import Expenses from Bank/Credit Card Accounts Let’s cast a glance over some major features of such two pricing plans to gauge which one is best suited for your business: (Besides, it has another pricing option for large enterprises Whereas the free plan is ideal for solopreneurs with only a couple ofĮmployees, the paid plan (or Premium plan) is well-designed for up to 10 users, which starts at just $2.5 per When it comes to price, Zoho Expense stands out amongst the mostĪffordable apps, offering both a free plan and a paid plan for your smallīusiness. The app is an extension of the Zoho Expense webĪpplication and thus works best in conjunction with it. Offline – All the changes will be precisely synchronized whenever there is ![]() Zoho Expense also enables you to add record information even Its enhancedĪnalytics is a big bonus as it lets you track excessive spending as well as Expenses can be batched together and sent to approving managersĭoes it support you with a variety of currencies, but it also allows you toĬreate per diem rates for your staff with just some simple clicks. Your credit cards to the app for automatic importing and management of Trips, which makes this app an ideal match for those who have to travel a lotĪppealing feature of this tracking solution is that you can handily connect Tracker and Maps, Zoho Expense can easily log mileage overheads for everyday The app lets you pin receipts to reports, sortĮxpenses by category and add additional data fields. With Zoho Expense, you can store digital copies of receipts and If you are longing for an expense management solution that allows effortless expense tracking as well as quick approvals, then Zoho Expense is going to be your perfect choice. Zoho’s business tools and IT solutions are among the best out there, and Zoho Expense is no exception. Let’s hit the ground running with our pick for the best expense trackingĪpps which are going to ease your day! #1. ![]() Technology-driven world, there exist several business expense tracker apps thatĬan help you keep tabs on all expenses and receipts incurred. Likely to procrastinate such a critical task of budget tracking.įortunately, this is no longer your concern! In today’s When your workdays are jam-packed with tons of office grinds, you are most On top of your accounts, not least your income and expenses. Nevertheless, One of the toughest challenges of running your own business is keeping ![]() ![]() ![]() Melinda gave in and allowed Susie to play. Susie asked Melinda to give her a chance and she wouldn't regret it. The sight of Susie's finger up her ass and her pussy dripping around her finger made me come right there with her. It took all of a minute for Susie to come. She then ordered me to stroke my cock while I was watching her. She rolled over and inserted a finger up her ass while rubbing her clit with the vibrator. Susie told her to just sit back and watch. Susie assured her that it would be gentle. Melinda looked very unsure about anal sex. ![]() I asked her if she was sure and she said I'm ready to try it. I was shocked! Susie had never mentioned that she was interested in anal sex. Susie told her that having a dildo up her pussy was great but that she had never done anal sex before and wondered how it felt. What had just happened to me she seemed to ask? Was the night over? Not yet. Melinda started humping like crazy! Susie and I traded off over the next hour until we finally made her come. When I thought all was lost, Susie grabbed her vibrator and very slowly put it inside Melinda. Her clit was so engorged that I was getting, she just wouldn't cum for us. I licked inside and out and she was wetter than I've ever seen a woman. My tongue probed where no man had gone before. I dove straight down to Melinda's hot pussy and licked it relentlessly. Susie became exhausted and asked me to "help" out. Oh my God, I was in heaven for sure! As Susie continued working on Melinda I was about to explode. It was then that she told us that she had never had an orgasm and had never been eaten out. Melinda was at the point of no return but I noticed she was getting frustrated at not cumming. I'd never seen anyone hump a bed like she was doing! Susie sat up and rolled Melinda over and began sucking on her boobs and rubbing her clit. I knew then that this was going to be a great night!Īs Susie began scratching Melinda's back lightly with her fingernails, Melinda began to get very excited. Susie reached over to Melinda and began gently scratching her back with her nails. I fingered both of them together for the next few minutes. I stopped and moved over to Susie who was dripping wet between her legs. I then inserted my thumb inside her and she began rocking her hips up and down to my motion. She raised her butt off the bed a little to meet my hand. I massaged her very firmly on the inside of her legs then brushed my fingers across her pussy. I began massaging Susie's feet and calves then moved over to Melinda. Susie said, "We're ready for our massages." I stayed behind to put the cover back on the hot tub and when I walked into the bedroom, I found them both laying face down on the bed minus their bathing suits. Susie told Melinda that I gave awesome body massages and they decided to move inside. The girls decided to relax in the hot tub and I, being the gentleman I am, made sure their wine glasses stayed full. She had a sexual encounter with her best friend about a year ago so I knew if the situation presented itself all was good with her.Īfter everyone was gone, Melinda decided to stay over since she had had too many drinks. I looked up her skirt and saw that she was wearing leopard thongs! My thoughts at that point were of a hot 3some but I wasn't sure if Melinda was into that. After the party I was laying on the floor (best place in case of a fall) when Melinda stepped over me. After a few drinks I could tell she was loosening up and really starting to enjoy herself. She attended the party alone and spent most of the night chatting with my wife and helping out. She wore a mini skirt with a low cut shirt that gave all a very nice view of her 34B boobs. Melinda was 5'5" about 110lbs brown hair and had a very firm body with an awesome tan. She was very mature for her age yet very innocent in her ways. Melinda was a gorgeous 20 year old college student that baby-sat our boys. ![]() ![]() True Story.It all started a couple of years ago at a birthday party for my wife. ![]() ![]() ![]() AOL Games – now – Free online games similar to Pogo such as Gold Miner Vegas, Showbiz Slots, Lottso!, Jungle Gin, Blooop, QWERTY, Squelchies and features World Series of Poker in Texas Hold’em, Seven Card Stud, Five Card Draw, Omaha and Razz plus lots of games cheats, tips and tricks.Some games are cash games that can be played for cash. MSN Games () – Free online games or download free games for quick break or hours of fun such as Alchemy, Backgammon, Bejeweled 2, Bespelled, Bicycle Texas Hold’Em, Bridge, Chainz 2, Chuzzle, Collapse!, Cubis, Cubis 2, Gem Shop, Hearts, Hexic, Luxor, Mah Jong Tiles, Scrabble Blast, TextTwist, Zuma, Bricks of Egypt, TV to Film Trivia, Bejeweled by Ant Bully and many more.Yahoo! 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Casual games are the games that generally defined as easy-to-learn, one-player or easy going multi-player games that can be play for five minutes or five hours (depends and up to you) are attracting more and more gamers and players, especially women and people older than 35 years old. ![]() |
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